|
Announcer: It's 6:12 pm and that means it's time for Morning Exercise. Today's host is Bob Wren, the men's coach of the girl's gym class at Sweet Valley High. Wren: All right, girls, I'm happy to see that you are all dressed in halters and hot pants because we all know the importance of keeping the body ventilated. Girl: But it's winter. Wren: Yes, but we're indoors. The first exercise we're going to do is a groin stretch. I want you all to lie on your backs, facing me. Now I want you to spread out those legs as far as you can. Can you feel that stretch? Doesn't that feel good? I'm glad they are recording this on television today. My son's at home taping it for me. That's it. Four more. Three more... Very good. Now I'm going to show you a stretch that is great for the lower back and is very popular with cats. Roll over onto your bellies. Now lift up those backsides and really arch those backs. Doesn't that feel good. If you want extra tension, just get a partner to climb on top of you and follow your movements. Melissa? Why don't you get on top of Susan and show us what I mean. |
||||||||||
|
||||||||||
|
||||||||||
| © 2007, 2012. Scripts by David Skerkowski. All rights reserved. |
Wednesday, October 10, 2012
Morning Exercise
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment